First find your focus?
Before you initiate your mental training process, you need to figure out what your focus should be. What is it that you really wish to improve or reduce? Depression? Stress? It is all up to you. Many people use mental training even though they are living successful and healthy lives. This is simply to increase their well-being even more.
Note, if you are in doubt do not hesitate to contact us here!
Now, all you need to do is to visit our EmpowerMindTraining Shop, take a look at our various products and choose the two basic mental training programs “Physical relaxation” and “Mental relaxation”. These basic programs are what we call the initial training, which will ensure you the highest optimal effect of your entire mental training process. Find these by clicking the link below.
The initial training process should be performed every day, over a period of 2-3 weeks.
Will mental training work for you?
Yes, it will - If you have a desire for change!
There are generally no limits for what you can focus on when doing your mental training. It is in fact quite normal to focus on several things during ones mental training process.
Here are some of the more common focal points:
You wish to…
• Increase your happiness
• Become a better leader
• Improve your performance at job interviews
• Evolve your social skills
• Be better at performing in front of a larger group of people
• Improve your sales skills
• Start your own business
• Develop your negotiation skills
• Reduce stress
• Develop your power of penetration
• Create better results
• Get your priorities straight
• Get an overview on possible problems & dilemmas
• Develop your career
• Reach your goals
• Find the necessary motivation
• Increase the quality of your life
Which program should I choose?
Finally, it is time to choose your specific training program. This selection should be based on how the various programs suit the goals you wish to achieve. Therefore, think this through before making your choices.
The programs are available for purchase individually or in the packages listed here.
You are also able to construct your own training schedule through purchase of other available extra programs. Read more on the training process here..
Is it relevant for your business?
It is indeed! We facilitate team and group coaching for large as well as small companies and organizations.