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This article is based on a study of compassion meditation and illustrates, how compassion meditation can be seen to reduce inflammatory responses to stress.
In the article the author argues that no more than 11 hours of learning meditation technique, can induce positive structural changes in the brain.
This article is about a study showing that it is possible to control the immune system and body temperature through mental training.
The focal point of the article is a study about meditation techniques. The focus is how meditation can help increase attention span for meditators.
The focus of the article is on how meditation can be helpful for people with insomnia. The article is based on a study of 11 people aged 25-45 who suffers from chronic insomnia. The study lasted two months.
Short article about the positive influence of meditation on alertness, focus, attention and concentration.
Article about spiritual meditation compared to secular meditation and their influence on migraine.
This article regards a study of mindfulness meditation and how it can slow the progress of HIV.
The article deals with relaxation training and meditation. The main focus is how these techniques can have a positive effect on reducing anxiety.
Background knowledge on meditation. Review of different kinds of meditation and some of the effects which can be achieved through meditation.
The article is about how mindfulness meditation can have a positive effect on pain management
The article is based on a meditation study. The focus of the article is a specific form of meditation, which can temporarily boost our ability to retain visual memories.