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The subject of this article is self-help and self-hypnosis. The article is based on a study carried out in Edinburgh.
This article regards Positive Mental Training (PosMT) and how PosMT can serve as a treatment for depression.
This article deals with a study, in which sleep is used as a part of the learning process.
The article is based on a study, lead by researchers from Harvard, Yale and Massachusetts Institute of Technology. They have found the first evidence that meditation can alter the physical structure of our brains.
The article is about mental discipline and meditative practice and how they can effect brain changes. The author includes the workings of neuroscientist Richard Davidson.
The article deals with the integration of mindfulness meditation in the Marriage and Family Therapy program at Virginia Tech University. The mindfulness meditation is used to help future therapists to learn how to be present in sessions with clients.
In this article the focus is on short-term mindfulness meditation. The article is based on an investigation of a control group. The results indicate that four days of meditation training can create positive changes.
The article deals with placebo effect and different perceptions of placebo effect. Furthermore the history of placebo is examined in the article.
The article is based on a study. The study demonstrates how sleep can help boost our brains and our ability to learn new things, as well as our ability to remember things.
This article focuses on how it through meditation is possible for individuals to reduce their sensitivity to pain. The article builds on a study comparing meditators and non-meditators.
This article builds on a study comparing experienced meditators brain activity with the brain activity of people who have never practiced meditation. Suggesting that regular practice of meditation can help limit the influence of distracting thoughts.